If you are looking for a good piece of gym equipment that will help you with your fitness regime, then you should really consider getting a set of 5kg dumbbells. I know that this might sound quite heavy when you first hear about these, but in reality they are extremely light and you will find that they do not take up too much space at home. In fact if you are looking to save money whilst you are trying to stay fit, then it is a really good idea to go for these. I will be going through some of the key things that you should look for when buying these for fitness.
When you are looking to buy a set of 5kg dumbbells, you are basically looking to replace all your dumbbells with these. If you want to shape up your upper body and arms, then you could start looking out for a good set of 5Kg dumbbells for start and once you have progressed on to heavier weights you could always go for even bigger and fancier ones. The best place to find these is actually online, as you will be able to browse around and find out more information on where to buy them from. There are plenty of online fitness stores that offer a wide range of products, and one such store that offers a huge range of products that are specifically aimed at gym goers is good (a company that is based out of the United Kingdom).
If you wanted to get hold of a set of 5Kg bells, then the place that you should head to is gozo. You will probably be surprised at the choice that they have on offer. One of the best options that they have is a set of lunge dumbbells, which are perfect for beginners and experts alike. If you want to get a cheap but effective way to bulk up and build up your muscles, then this is definitely the way to go.
If you were looking to build up big muscle groups, and build up a washboard stomach, then the perfect items to get from gozo (which is also owned by Stefanie Weisengaert) would be the double leg extension dumbbell set. This set is ideal for people who want to train their legs, especially the quadriceps, calves and hamstrings. All you need to do is to place these dumbbells between your knees and hold them with both your hands. It is very simple and all you need to do is to do about sixty to seventy repetitions with about four to five sets each of fifteen to twenty reps.
Another great product from gozo (which is owned by Stefanie Weisengaert) would be the double knee bar. This is an ideal item if you are looking to strengthen your quads. What you need to do is to hold onto these knee bars and slowly perform the lunge. Hold the lunge for two seconds and then quickly bounce up and down for another two seconds before finally returning to the start position. This is how to perform a double knee bar lunge.
The last two products that you need to know about from too (which is also owned by Stefanie Weisengaert) would be the power rack squat. These are ideal for guys who want to increase their squat strength and who also want to increase their deadlift and upper body strength. Both of these products come in at a price of 29 EUR/square meters and they are also available for immediate purchase. So if you want to buy one of these products and start using it right away, then the best option for you is to go ahead and click on the link below.