Over the past two decades, the amount of sleep among teenagers has decreased significantly. Since the ideal length of sleep is a minimum of 8 hours, it appears that most teenagers sleep less than 7 hours. The problem is worse in older teens, as some of them sleep shorter.
Our bodies are meant to rest, and when we are deprived of sleep, we feel irritated, have trouble gathering new information, take longer to respond, and even experience behavioral changes and mental health problems. You can also check other teens lifestyle news at https://durrelliott.com/category/lifestyle/.
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Conditions such as high blood pressure, increased belly fat, and abnormal blood lipids are common side effects. In addition, lack of sleep can also lead to insulin resistance in adolescents, increasing the risk of diabetes.
Such teens are often seen to perform poorly in school, become depressed, and are at greater risk of developing heart disease. While a number of factors such as early school hours, excessive homework, and other extracurricular activities are the main causes of sleep deprivation in adolescents, along with the maximum usage of electronic devices.
Apart from school activities and electronic devices, other factors can also keep your child awake. If your child has sleeping difficulty or is tired despite limiting the use of the devices and trying to fall asleep on time, it is very important to get a pathology test immediately.